Alison Alstrom 

An Ongoing 6-Class Series

Wednesdays, 6:15 - 8 pm

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Upcoming:

Introduction and Overview

In addition the the regular menu of stories and alignment work, this series will attempt to place the traditions I draw from in the context of the larger yoga world. 

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Oct 18th - Nov 29th (no class Nov 22nd)

$108

Venmo

paypal

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Myths & Methods is an ongoing, 6-week class series, each with its own philosophical (myths) & physical (methods) focus. The sequences are alignment-based and strength building at an intermediate level

 

My approach to myth is metaphor rather than dogma — the deities as archetypes for understanding ourselves and the world — and is informed by my many years of study with Dr Douglas Brooks. By layering the rich teachings of Rajanaka and the greater Sri Vidya traditions over a detailed study of asana and the body, we unlock the mysteries of both, revealing a multitude of pathways to a more integrated life.

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I love the series structure. It offers more depth than drop-ins, but you don't have to travel or block off a weekend to dive in. Taking even one six-week section will benefit your practice, although many students make the series a part of their regular weekly routine. Those many repeat students form the backbone of a rich community of learners that is a hallmark of M&M, and a fringe benefit of committing to a deeper engagement with your yoga.

This series takes place online via Zoom

 

to sign up,

remit payment via Venmo

or contact me for other options

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