Alison Alstrom 

An Ongoing 6-Class Series

Wednesdays, 6:15 - 8 pm

​

Upcoming:

All the Ways You Are are Yoga

​

March 20th - May 1st

(no class on April 10)

$108

remit via Venmo or paypal

or contact me to send a check

​

Myths & Methods is an ongoing, 6-week class series, each with its own philosophical (myths) & physical (methods) focus. The sequences are alignment-based and strength building at an intermediate level

 

My approach to myth is metaphor rather than dogma — the deities as archetypes for understanding ourselves and the world — and is informed by my many years of study with Dr Douglas Brooks. By layering the rich teachings of Rajanaka and the greater Sri Vidya traditions over a detailed study of asana and the body, we unlock the mysteries of both, revealing a multitude of pathways to a more integrated life.

​

I love the series structure. It offers more depth than drop-ins, but you don't have to travel or block off a weekend to dive in. Taking even one six-week section will benefit your practice, although many students make the series a part of their regular weekly routine. Those many repeat students form the backbone of a rich community of learners that is a hallmark of M&M, and a fringe benefit of committing to a deeper engagement with your yoga.

This series takes place online via Zoom

 

to sign up,

remit payment via Venmo

or contact me for other options

​

Sign up for my newsletter for notifications or follow me on Instagram

​

bring M&M to your studio